Ever felt like you were not ready for certain issues as a therapist? Questioning whether graduate school or supervision answered all of your questions? Doubting your effectiveness? These are common at different times of being a therapist. Explore the roots of imposter feelings and learn practical strategies to build self-trust, silence self-doubt, and embrace your competence as a clinician.

Learning Objectives
Participants will be able to:

1. Define imposter syndrome and recognize its prevalence among behavioral health professionals.
2. Identify cognitive, emotional, and professional factors that contribute to imposter thoughts.
3. Evaluate the impact of imposter syndrome on clinical confidence, decision-making, documentation, and therapist wellness.
4. Implement practical cognitive, behavioral, and self-compassion strategies to increase confidence and reduce self-doubt.